While searching for a way and manageable practice to implement gratitude exercises in my daily life a newly met wonderful person send me the link to this video. It didn’t took more than a minute … Read More
Releasing Jaw Breaking Fears
After some emotionally deep changes last months I decided to try something on a more physical level. In overall I felt quite stable so I wanted to give it a try. A friend told me about this guy checking the body on a muscular level, testing out muscle tension and balancing the glands and nerve system. Due to the huge impact these first sessions had on me I want to share it here with you: The Method of Proprioceptive-Deep Tendon Reflex (P-DTR) in Functional Neurology
Deleting Destructive Belief Patterns
Sometimes it is astonishing me how much we are guided by our internal belief patterns which we are often not even aware of. Growing up in a very abusive and not supportive environment I am full of these destructive belief patterns. Through the years I developed some techniques to check the status of my beliefs and sometimes it is really scary to which beliefs which I am discovering I have to agree to. Here is one example I want to share of one belief and how I was able to delete it and change my actual behavior within minutes.