Sometimes it is astonishing me how much we are guided by our internal belief patterns which we are often not even aware of. Growing up in a very abusive and not supportive environment I am full of these destructive belief patterns. Through the years I developed some techniques to check the status of my beliefs and sometimes it is really scary to which beliefs which I am discovering I have to agree to. Here is one example I want to share of one belief and how I was able to delete it and change my actual behavior within minutes.