While searching for a way and manageable practice to implement gratitude exercises in my daily life a newly met wonderful person send me the link to this video. It didn’t took more than a minute … Read More
The Small Decisions
Every day you decide which path you take, creating your life yourself each moment anew. It’s mainly the many small decisions you make each day, not the rare big ones, that define yourself and the … Read More
Releasing Jaw Breaking Fears
After some emotionally deep changes last months I decided to try something on a more physical level. In overall I felt quite stable so I wanted to give it a try. A friend told me about this guy checking the body on a muscular level, testing out muscle tension and balancing the glands and nerve system. Due to the huge impact these first sessions had on me I want to share it here with you: The Method of Proprioceptive-Deep Tendon Reflex (P-DTR) in Functional Neurology
Deleting Destructive Belief Patterns
Sometimes it is astonishing me how much we are guided by our internal belief patterns which we are often not even aware of. Growing up in a very abusive and not supportive environment I am full of these destructive belief patterns. Through the years I developed some techniques to check the status of my beliefs and sometimes it is really scary to which beliefs which I am discovering I have to agree to. Here is one example I want to share of one belief and how I was able to delete it and change my actual behavior within minutes.
Vulnerability – the Call to Courage | Brené Brown
During the last years and months I kept thinking of my ongoing struggle to bond to people, to feel truly connected. This happens so rarely that I started to doubt that this is even possible for me. I started thinking that I scare people off, that I show too much of my true self, revealing too much of myself, so that they have no chance than to run away from me.
This video by Brené Brown gave me some courage.
Discover Who You Really Are | Neale Donald Walsch
When I watched this video for the first time I started to cry immediately. And even now, after watching it dozens of times, still each time tears get into my eyes. My heart opens up instantly each time, getting touched deeply.
In this powerful video by Mindvalley, Neale Donald Walsch, author of Conversations With God, shares a goosebump-inducing message of who you really are.