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While searching for a way and manageable practice to implement gratitude exercises in my daily life a newly met wonderful person send me the link…

After some emotionally deep changes last months I decided to try something on a more physical level. In overall I felt quite stable so I…

Sometimes it is astonishing me how much we are guided by our internal belief patterns which we are often not even aware of. Growing up…

During the last years and months I kept thinking of my ongoing struggle to bond to people, to feel truly connected. This happens so rarely…